Properly Prepared QUINOA

Quinoa is an ancient grain from the highlands of Peru and Bolivia that’s high in protein, low in carbohydrates, and full of beneficial nutrients. Most quinoa is prepared improperly without soaking the grains first and without cooking for long enough.

Sprouting inactivates the phytic acid and other anti-nutrients. Toxic, bitter saponins and natural pesticides coat the grains and should be thoroughly rinsed off. 1 cup quinoa makes 2 cups of cooked grain; multiply recipe as desired. 

Instructions:

• Soak 1 cup quinoa in a glass container for 24-48 hours. Little white tails should be sprouting from most of the grains. 


• Rinse grains well. 


• Add grains to pot with 1 c water or broth and 1 T grass-fed butter or coconut oil. Consider adding slices of ginger and green onion for flavor. Simmer on low for approximately 15 minutes or until all water is absorbed (bottom of pot is dry). 


• Salt individual portions with “Real Salt” brand or Himalayan pink salt, and add 1-2 tsp organic cold-pressed coconut oil or grass-fed butter. Enjoy this delicious wholesome treat!


Dr. Katherine Lopez Sankey, MD