If you’re on a GLP-1 medication like tirzepatide (Zepbound, Mounjaro) or semaglutide (Ozempic, Wegovy) and finding yourself exhausted, dizzy, less motivated, or waking up way too early, you’re not alone — and you’re not imagining things.

Since protein is one of the main focuses of this plan, we prioritized protein-rich foods, such as poultry, eggs, strained yogurt, beans, cottage cheese and fish. It’s hard to feel energized when you’re hungry—and eating more protein can help keep hunger at bay since it’s broken down more slowly than simple starches and sugar. Each day provides at least 90 grams of protein.

Did you know that the daily need for protein in an average-sized body is 50-60 grams? During weight loss, the need is even greater between 65-120 grams depending on your body size. If you are not meeting that daily protein requirement, your body will then start pulling from your muscles for food, and you will rapidly lose muscle mass - NOT fat.