Blog
BY DR. KAT LOPEZ MD,
FUNCTIONAL FOOD-AS-MEDICINE PHYSICIAN
Nutrition and bowel health on a weight loss shot
Weight loss shots work by slowing down your digestion, which causes effects we like: feeling full with less food. It also causes effects we don't like such as nausea, constipation, and forgetting to eat the healthy foods that your body needs to feel good and have energy.
ANTI-INFLAMMATORY DIET
By eating whole foods as nature created them you will decrease inflammation in the body, promote a healthy metabolism, and decrease your risk for heart disease and cancer. Symptoms like pain, poor digestion, skin issues, mood imblances, and sleep disturbances are often reduced if not eliminated by following this way of eating.